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Jun 18, 2021

Short episode summary

Trigger warning: This episode might upset some people because we’re talking mileage time. But, we encourage you to tune in anyway because there are some important truth bombs being revealed! 

 

Timestamps of big takeaways

  • [00:22] We’re talking about the slow runner today - deep breaths guys!



Jun 11, 2021

Short episode summary

How does it feel when you run? What is your perception of running? You’ll learn a lot in this episode including why it’s important to tune into your body to run pain-free.

 

Timestamps of big takeaways

  • [00:25] We share a quick recap of our most recent Tough Love Tuesday episode
  • [02:11] Coach...



Jun 4, 2021

Short episode summary

Thirsty? This episode is a must if you have ever wondered how much water you should really be drinking. Spoiler alert - 64 oz a day is likely not the answer. Tune in now and learn why!

 

Timestamps of big takeaways

  • [00:25] Being mindful can help us do better things for ourselves
  • [02:16] Coach...