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Apr 16, 2021

Short episode summary

A lot of the people who come to our program get nervous when they see the first three weeks of the RunRX plan don’t include long runs. We address these concerns, talk about the importance of rest, and share why we do what we do in our running programs to set you up for success.

 

Timestamps of...



Apr 9, 2021

Short episode summary

Your feet are your foundation. You have to take care of your feet in order to be a better runner. But, what do you do if you have a foot injury? Does this mean you can’t begin training in the RunRX methods? Find out in this episode.

 

Timestamps of big takeaways

  • [00:39] Let’s talk bunions