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Aug 9, 2022

Short episode summary

Are you waiting to lose weight before learning how to run the right way? If so, that’s a mistake!

 

Timestamps of big takeaways

Being Overweight While You run

[00:23] People don’t like to talk about being overweight while they run, but the reality is a lot of people run because of that....


Aug 5, 2022

Short episode summary

 

Do you have to look like a runner to be a runner? What does that even mean? Body types are irrelevant! In this episode we’re chatting about the fact that if you’re running, you have a runner’s body.

 

Timestamps of big takeaways

 

Being Thin Doesn’t Make You A Runner

[00:25] Coach...


Aug 2, 2022

Short episode summary

Everyone needs a reset from time to time. Tune in now to learn how RunRX is going back to basics for our upcoming programs.

 

Timestamps of big takeaways

[00:25] Today Coach Caroline is talking about the concept of starting over. In October 2022 we’ll be doing an immersion program. It’s a...


Jul 29, 2022

Short episode summary

In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull?

 

Timestamps of big takeaways

The Process and the Journey

[00:22] Everything is a journey - even learning how to run pain-free.

 

[01:09]  For...


Jul 26, 2022

Short episode summary

In this episode of the RunRX podcast, Coach Caroline discusses the words we use to describe things and reframing your thoughts along with a little advice to get you through running.

 

Timestamps of big takeaways

We Don’t Land

[00:26] Coach Caroline shares details of a great conversation she had...