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Dec 22, 2020

The number 1 question that we get is about shoes. In this episode, Valerie and Caroline discuss what shoes you should buy and why. We do not currently sponsor any brand, this is an episode talking about the type of shoe and why not the brand. 


Dec 22, 2020

As part of RunRX Academy, we ask our members to take a video of themselves running. We are amazed that people find this so hard, so in this episode, we discuss why having a coach watch you run is so important. But it's also essential for you to see yourself move.


Dec 22, 2020

RunRX is the prescription for running pain-free. In this episode, Valerie and Caroline discuss what that prescription is, why it's so important, and how to bring it into your training.


Dec 22, 2020

RunRX was founded by Valerie Hunt. When she partnered with Caroline Bjorkquist, they created RunRX Academy. This episode gives you a little background on how they met and what started the podcast.