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Dec 31, 2021

Enrollment Open for January 2022 

Check out www.runrxstrong.com to get started!

Short episode summary

Like a well-lived life, running is about discovering inner serenity, and it is beneficial to your health, enhances energy levels, and aids mental clarity. In this episode, Coach Valerie talks about the first 12 weeks of...


Dec 28, 2021

Short episode summary

There are three essential elements needed to succeed in the RunRX method. Do you have what it takes to train with us? Find out in this episode.

 

Timestamps of big takeaways

[00:41] What is the Triad of Learning?

[1:27] The first element of the Triad of Learning is revealed here

[2:06] Most people...


Dec 24, 2021

Enrollment Open for January 2022 

Check out www.runrxstrong.com  to get started!

Short episode summary

RunRX doesn’t offer 1-on-1 coaching, but you still get personalized help. Find out what that means in this week’s episode!

 

Timestamps of big takeaways

[01:14] Helping You Connect With Your Movement of Running


Dec 17, 2021

Short episode summary

In this episode, Coaches Valerie and Caroline will share some essential and powerful running form drills to improve speed, form, and efficiency.

 

Timestamps of big takeaways

[00:38] The best drill you could ever do for yourself, according to Coach Valerie, is a single pose fall pull. Coach Valerie...


Dec 14, 2021

Short episode summary

Welcome to another episode of The RunRX Podcast! Today, Coach Caroline will talk about their membership.

 

Timestamps of big takeaways

[00:25] In this episode we’ll address what to expect in the membership

 

[1:04] The membership is 12 weeks. The program helps you to unlearn and relearn a pattern...