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Mar 5, 2021

What strength training exercises should runners do and why?

Feb 26, 2021

Everyone says "I don't feel like I'm running" and we take a look at that that means.

Feb 19, 2021

We talk about what's the difference between soreness and injuries. 

Feb 12, 2021

Why is it that you can run at 180 Cadence but not get faster? What should you do differently?

Feb 5, 2021

Valerie and I talk about the myth of an individualized training plan and why none of our training plans have more than a 2 hour long run for marathon training!

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