Mar 5, 2021
What strength training exercises should runners do and why?
Feb 26, 2021
Everyone says "I don't feel like I'm running" and we take a look at that that means.
Feb 19, 2021
We talk about what's the difference between soreness and injuries.
Feb 12, 2021
Why is it that you can run at 180 Cadence but not get faster? What should you do differently?
Feb 5, 2021
Valerie and I talk about the myth of an individualized training plan and why none of our training plans have more than a 2 hour long run for marathon training!
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