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Sep 21, 2021

Short episode summary

Listen now if you want to learn how to have a great run, every time!

 

Timestamps of big takeaways

[00:22] Your results are based on your mindset - the same is true in your running practice

[00:40] Coach Caroline shares the winning formula for having a great run

[01:24] Now let’s look at...


Sep 17, 2021

Short episode summary

There should be a standard of movement in running. Listen in to learn why it’s the key to running pain-free. 

 

Timestamps of big takeaways

[00:21] Coach Caroline explains what prompted this episode

[01:35] The problem is there’s never been a standard in running, but we believe there should be


Sep 14, 2021

Short episode summary

If you want to get more out of your running practice you need to stop being mindless. Tune in now to learn more.

 

Timestamps of big takeaways

[00:20] There is a reason we repeat things over and over again in the RunRX program

[00:54] Coach Caroline discusses mindless running and exercising

[01:30]...


Sep 10, 2021

Short episode summary

Sing it with us! We are family! Tune in now to learn about bringing running to your friends and family.

 

Timestamps of big takeaways

[00:24] We open with a question we got from one of our members about how to get your family into running

[01:56] Coach Valerie shares about a time her dad was...


Sep 7, 2021

Short episode summary

I’d rather be doing drills, said no RunRx student ever...but drills are necessary! You probably need this episode more than you realize!

 

Timestamps of big takeaways

[00:20] Let’s talk about all or nothing thinking, and the problems it presents in training

[01:01] Coach Caroline wants...