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Jan 29, 2021

We have been told for years these are the two movements you should do to warm up for your running, but these are wrong and reinforce the wrong movement. Listen to our podcast today as we explain why you need to stop doing them!

Find out what's blocking your running by taking the RunRX Quiz

www.runrxquiz.com


Jan 22, 2021

Short episode summary

Coach Valerie and Coach Caroline continue the discussion on what shoes to wear when you run. Spoiler alert - the answer is different for everyone. In this quick episode, they discuss plated shoes, orthotics, and more. Give it a listen if you're still debating about the best shoe...


Jan 15, 2021

Short episode summary

Coaches Valerie and Caroline discuss the new membership program and the importance of shifting your thoughts on running. Running is not a seasonal sport, and you must practice running correctly to change your mindset about what running is and how you approach your running training. Consider this...


Jan 15, 2021

Short episode summary

Spoiler alert! You can not catch up on running exercises. So what can you do if you miss a workout training? The truth is, you just keep going when you do come back to running. That is why your foundation of training is so critical to running pain-free.

 

Timestamps of big takeaways

  • [1:05] Coach...