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Jan 29, 2021

We have been told for years these are the two movements you should do to warm up for your running, but these are wrong and reinforce the wrong movement. Listen to our podcast today as we explain why you need to stop doing them!

Find out what's blocking your running by taking the RunRX Quiz

Jan 22, 2021

We get a lot of questions about the new shoes that have plates, and using insoles and orthotics when we run. Here we talk about what these shoes do and what Coach Valerie thinks as well as how to stop using insoles and orthotics and why you should stop using them.

Jan 15, 2021

We are taking our membership to a new platform, one that will allow a more focused experience to help you learn a new movement. We talk about why we want to focus the membership so much for the first 3 weeks and why we are so passionate about helping runners get out of injury. 

To find out more about what you are doing...

Jan 15, 2021

How many times have you missed a workout or a run in your plan and thought you could 'catch up' on it over the weekend. This episode is about why this doesn't work.

Find out what's killing your running, take the