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Feb 26, 2021

Short episode summary

A common complaint we hear from students when they first get started in our membership program is that they don’t feel like they are actually running. In this candid episode, Coach Valerie expresses what you should be feeling when you’re running, what running actually is vs the emotion behind...

Feb 19, 2021

Short episode summary

Can you run with an injury? In this episode, Coach Valerie talks about her sprained ankle injury, what you should do if you have an injury, and whether or not it’s okay to run while injured.


Timestamps of big takeaways

[00:54] Coach Valerie shares some background on her sprained ankle


Feb 12, 2021

Short episode summary

There is a right way and a wrong way to breathe while running. And, there is a difference between cadence and speed. Coaches Valerie and Caroline break it all down and explain why you need to give your body time to adapt and get in the right mindset for running in this episode.


Timestamps of big...

Feb 5, 2021

Short episode summary

5Ks, and 10Ks, and marathons, oh my! Coaches Caroline and Valerie do a deep dive into training for marathons, the truth about heart rate increases, building the body up to being able to handle long-distance running and so much more. If you have been thinking about training for a marathon or...