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Apr 30, 2021

Short episode summary

What does the pain in your hip have to do with your feet? It’s all connected! Learn what you should be focusing on for injuries in this informative episode.

 

Timestamps of big takeaways

  • [00:35] Let’s talk hip pain, and rethinking how we heal a pain
  • [1:37] We are one unit, and we’re...


Apr 27, 2021

Short episode summary

You’re not going to want to miss this episode! In this week’s Tough Love Tuesday, Coach Caroline is sharing some key insights on thinking about the future, and how you can use that to catapult you into finally becoming the person you want to be.

 

Timestamps of big takeaways

  • [00:40] Coach...


Apr 23, 2021

Short episode summary

It may feel awkward to watch yourself run, but the benefits is that video can help you get the techniques right so you can run pain-free.

 

Timestamps of big takeaways

  • [00:32] When we were growing up, we didn’t see this…
  • [1:07] Coach Valerie addresses why it’s so important to have a video of...


Apr 20, 2021

Short episode summary

In this Tough Love Tuesday, Coach Caroline shares that doing what was easy can actually cause things to be hard. We think you’ll hear some important takeaways that will motivate you to keep working towards your running goals.

 

Timestamps of big takeaways

  • [00:36] Unsurprisingly, people don’t...


Apr 16, 2021

Short episode summary

A lot of the people who come to our program get nervous when they see the first three weeks of the RunRX plan don’t include long runs. We address these concerns, talk about the importance of rest, and share why we do what we do in our running programs to set you up for success.

 

Timestamps of...