Jun 29, 2021
Short episode summary
What does learning how to drive a car have in common with learning how to run correctly? Find out in this episode!
Timestamps of big takeaways
[00:25] We hear this a lot - “It’s taking too long!” Let’s talk about it
[02:10] Everything you learn takes time
[03:30] You have to be...
Jun 25, 2021
Short episode summary
How do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode.
Timestamps of big takeaways
[00:25] Coaches Valerie and Caroline are discussing runner’s perfectionism in this episode
[01:40] Coach Valerie addresses the...
Jun 22, 2021
Short episode summary
What does Captain America and the Winter Soldier have to do with running pain-free? You’ll have to tune in to find out!
Timestamps of big takeaways
[00:21] Coach Caroline opens with a chat about Captain America and the Winter Soldier
[01:35] What does Falcon learning to catch a shield have to...
Jun 18, 2021
Short episode summary
Trigger warning: This episode might upset some people because we’re talking mileage time. But, we encourage you to tune in anyway because there are some important truth bombs being revealed!
Timestamps of big takeaways
[00:22] We’re talking about the slow runner today - deep breaths guys!
Jun 15, 2021
Short episode summary
What do ducks have to do with running pain-free? You have to tune in to find out!
Timestamps of big takeaways
[00:25] Today we’re continuing our discussion of the idea of “leaning”
[00:59] Where the head goes, this will happen
[01:50] How does the head’s movement impact your running?...