Aug 31, 2021
Short episode summary
Ready to get back to running after a break? Then, you need this episode! Tune in now to learn how to restart.
Timestamps of big takeaways
[00:22] Coach Caroline opens with a story about her own workout restarting
[02:07] After about three weeks, Coach Caroline shares what it was like to work out...
Aug 27, 2021
Short episode summary
Have you been trying to figure out how to get more joy and less pain from your running practice? Then, you need this episode!
Timestamps of big takeaways
[00:22] Coaches Caroline and Valerie open with a reminder that you have to focus your practice to run pain-free
[00:48] Just because...
Aug 24, 2021
Short episode summary
If someone threw a punch at you, could you block it? Tune in now to find out what this has to do with running pain-free.
Timestamps of big takeaways
[00:25] Today, we’re talking about the reflexive response of the hamstring
[01:18] What makes running hard is explained here
[02:06] We don’t...
Aug 20, 2021
Short episode summary
If you don’t nail the movement patterns, you are risking injury. Click play now and learn more.
Timestamps of big takeaways
[00:25] Again, apologies for the noise, we went outside to record this one, and there was construction going on in the background
[01:01] Coach Valerie shares advice she...
Aug 17, 2021
Short episode summary
Got pain? This episode may help heal it. It’s a bold statement, but tune in now to learn how!
Timestamps of big takeaways
[00:25] Coach Caroline shares a little about working with Coach Valerie, and her experience
[02:05] Coach Caroline talks about an injury she incurred from being too...