Oct 29, 2021
Short episode summary
Are you trying to control your movements or are you letting your body do what it was naturally created to do? In this episode, we’re sharing a big factor that causes a lot of our clients difficulty - they try to control too much. Let go as you tune in, and learn what it really takes to...
Oct 26, 2021
Short episode summary
A coach is not there to criticize. They are there to observe and encourage. They correct your form, sure, but it’s more than that. Find out what we mean in this week’s Tough Love Tuesday
Timestamps of big takeaways
[00:21] Last week we talked about shoulding on yourself. If you missed it,...
Oct 22, 2021
Short episode summary
With all the marathons coming up, you might be thinking about how to train for one. Our methods might surprise you. Tune in to learn how RunRX views training for a marathon.
Timestamps of big takeaways
[00:22] We open with the fact that this episode is being recorded during the weekend of...
Oct 19, 2021
Short episode summary
Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!
Timestamps of big takeaways
[00:22] Today we’re talking about shoulding on yourself. What does that mean? Let’s dive in
[00:48] When you think about what you “should” have done,...
Oct 15, 2021
Short episode summary
If you have a marathon coming up, you need this episode. Tune in now for some real talk about how to prepare. We’ll also bust a big myth about how long you should be running each day before race day.
Timestamps of big takeaways
[00:22] Today we’re diving deeper into marathon training and the...