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Oct 15, 2021

Short episode summary

If you have a marathon coming up, you need this episode. Tune in now for some real talk about how to prepare. We’ll also bust a big myth about how long you should be running each day before race day.

 

Timestamps of big takeaways

[00:22] Today we’re diving deeper into marathon training and the...


Oct 12, 2021

Short episode summary

Many of our students, especially those training for marathons, are shocked to learn that we don’t think you should run more than 2 hours at a time. Find out why in this week’s episode.

 

Timestamps of big takeaways

[00:22] This week’s Tough Love Tuesday is a precursor to our upcoming episode...


Oct 8, 2021

Short episode summary

Do you have to stop running with your friends if you join RunRX? Of course not! But maybe you should. Listen in now to find out what we mean.

 

Timestamps of big takeaways

[00:22] Today we’re talking about running groups, and Coach Caroline opens the discussion by talking about running groups she...


Oct 5, 2021

Short episode summary

What is compare-schlager? Is that like the cinnamon schnapps Goldschläger? Take a shot with us in this quick episode!

 

Timestamps of big takeaways

[00:21] Last week we talked about agency, and this week we’re talking about comparing ourselves to others

[01:16] A big mistake many of us make is...


Oct 1, 2021

Short episode summary

Does running feel heavy? It doesn’t have to! Learn how to unweigh yourself and enjoy your run more!

 

Timestamps of big takeaways

[00:21] The reason we started this podcast is we’ve been meeting once a week for years, and our conversations are on topics you guys need to hear, and one...