Nov 30, 2021
Short episode summary
Achieving a running milestone is 90% mental; it's all about having the right mindset and having the necessary training that allows for a pain-free and injury-free running experience the majority of the time. In this episode, coach Caroline explains why you should follow the process RunRX teaches to...
Nov 26, 2021
In order to keep our membership focused on the needs of the runner, we closed our membership and will only open it quarterly, but as a special PRE-HOLIDAY sale we are going to open it for 4 days only!!
REPLAY EPISODE
Short episode summary
Coaches Valerie and Caroline discuss the new membership program and the importance...
Nov 23, 2021
Short episode summary
Hustle and grind can do more harm than good. In today’s tough love, we’re sharing why you need recovery. Tune in now!
Timestamps of big takeaways
[00:22] This Tough Love Tuesday is all about hustle and grind and working harder
[00:55] The belief is you have to work harder, but you need...
Nov 19, 2021
Short episode summary
Whether you think you can, or you think you can’t - you’re right! In this episode, we’re exploring mindset, and how when you’re not in the right headspace using the right tools, you can’t run pain-free. Tune in now!
Timestamps of big takeaways
[00:22] Coach Caroline opens the episode...
Nov 16, 2021
Short episode summary
The biggest reason people struggle in our running membership, is they overcomplicate things. Learn exactly what we mean in this quick episode.
Timestamps of big takeaways
[00:22] This week’s tough love Tuesday is all about overcomplicating things.
[00:45] Coach Caroline shares when metabolism...