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Nov 25, 2022

Short episode summary

In this episode, Coaches Valerie and Caroline will discuss the importance of focusing only on one thing rather than doing multiple things simultaneously.



Timestamps of big takeaways

The One Thing To Think About

[01:49] Running requires you to pull your foot up from the ground and be prepared and...


Nov 18, 2022

Short episode summary

In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline share how you can use inspiration to keep moving and remind yourself to pull your feet up and keep going.

 

Timestamps of big takeaways

Coach Valerie’s Running Beginnings

[01:39] When Coach Valerie started running marathons,...


Nov 11, 2022

Short episode summary

In this episode, Coaches Valerie and Caroline share how to persevere when you become lost in your own mind.

 

Timestamps of big takeaways

Looking For the Ground

[00:48] If you think about landing, touching the ground, where your foot should be, then you’re looking for the ground. But running is...


Nov 4, 2022

Short episode summary

In this episode of the RunRX podcast, Coaches Caroline and Valerie talk about the expectation of our bodies and how to hit goals.

 

Timestamps of big takeaways

Body Expectation

[01:10] When it comes to measuring run times, some people think of themself as being slow runners. When they learn how to...


Oct 28, 2022

Short episode summary

In this episode of the RunRX podcast, Coach Caroline and Valerie answer questions about self-care and the use of a roller to recover from an injury.

 

Timestamps of big takeaways

Rolling For Your Injuries

[01:03] Getting the roller out and using is a challenge for many people. If you have an...