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Jul 1, 2022

Short episode summary

Like a well-lived life, running is about discovering inner serenity, and it is beneficial to your health, enhances energy levels, and aids mental clarity. In this episode, Coach Valerie talks about the first 12 weeks of training with her, the essential aspects to help you improve, and...


Jun 28, 2022

Short episode summary

In this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come, and why they’ve decided to make the membership small and tight-knit. Tune in, and learn more about the program today!

 

Timestamps of big takeaways

The Goal Of The Coaches In The Program


Jun 24, 2022

Short episode summary

What do you do with your arms when you run? If you’ve ever asked yourself this question, tune in now!

 

Timestamps of big takeaways

What Should the Arms Do When We Run?

[00:59] While running, upper body tension is critical. The arm swing is a response to the feet coming off the ground. The arms...


Jun 21, 2022

Short episode summary

How fast other people are running is none of your business. Let’s talk about it!

 

Timestamps of big takeaways 

Comparing Yourself to Another Runner

[0:27] A great quote Coach Caroline saw was, “Don't worry about my pace, worry about why you worry about my pace.” You shouldn’t be worried...