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Jan 18, 2022

Short episode summary

In this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree. 

 

Timestamps of big takeaways

[00:33] The truth about multitasking

[1:20] What prompted this Tough Love Tuesday episode? Find out here 

[1:52] Here...


Jan 14, 2022

Short episode summary

Ordinary people gather around the starting line of a marathon, but a legend is born at the finish line. Do you have what it takes to win a marathon or, better yet, get started on that less-traveled path? In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline discuss an...


Jan 11, 2022

Short episode summary

In this episode of the RunRX podcast, Coach Caroline talks about the beauty of establishing goals for the new year and setting intentions for running goals. Tune in to learn how to get the most out of your running experience.

 

Timestamps of big takeaways

 

Why It’s Necessary To Set A Goal


Jan 7, 2022

Short episode summary

In this episode, Coaches Valerie and Caroline discuss the fact that you are not your mobility, and you are not your injury. It's about the thoughts that you're creating before you go out and run. Find out what this means by tuning in right now!

 

Timestamps of big takeaways

 

Elements of Running