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May 20, 2022

Short episode summary

Failure isn’t actually failure. It is also a lesson that teaches you something great. In this episode of the RunRX Podcast, Coach Caroline and Coach Valerie discuss the connection between speed and running. They also share how we learn through failure.

 

Timestamps of big takeaways

Running in...


May 17, 2022

Short episode summary

Even if you don’t race, you must find ways to motivate yourself to run. Tune in as Coach Caroline shares how to do it!

 

Timestamps of big takeaways

What Makes You Run?

[00:25] Why are you running if you don’t have any race to attend? There may be various reasons why. It may be because you...


May 13, 2022

Short episode summary

We sometimes think that you don’t have to train when you don’t have an upcoming race. In this episode of RunRX Podcast, Coach Caroline and Coach Valerie dispel this myth and share the things you should be doing to maintain your run and skills even when you’re not training for a...


May 10, 2022

Short episode summary

In this episode of Tough Love Tuesday, we will discuss if a workout's duration matters. We will talk about the purpose of running and how you can get better each day. Tune in now!

 

Timestamps of big takeaways

Don’t Just Check a Box

[00:35] As runners, we have often set in our minds that we are...


May 6, 2022

Short episode summary

In this episode of the RunRX Podcast, we will talk about how you can run the distance and get back to running. This episode will also talk about how you can transition your body back into running from an injury. Tune in now!

 

Timestamps of big takeaways

 

What’s Been Coming Up?

[00:30] There is...