Jun 28, 2022
Short episode summary
In this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come, and why they’ve decided to make the membership small and tight-knit. Tune in, and learn more about the program today!
Timestamps of big takeaways
The Goal Of The Coaches In The Program
Jun 24, 2022
Short episode summary
What do you do with your arms when you run? If you’ve ever asked yourself this question, tune in now!
Timestamps of big takeaways
What Should the Arms Do When We Run?
[00:59] While running, upper body tension is critical. The arm swing is a response to the feet coming off the ground. The arms...
Jun 21, 2022
Short episode summary
How fast other people are running is none of your business. Let’s talk about it!
Timestamps of big takeaways
Comparing Yourself to Another Runner
[0:27] A great quote Coach Caroline saw was, “Don't worry about my pace, worry about why you worry about my pace.” You shouldn’t be worried...
Jun 17, 2022
Short episode summary
There are things you can control while running. Tune in now as RunRX Coaches Valerie and Caroline explain what you should be doing while running and the parts of running that you have control over.
Timestamps of big takeaways
Your Job in Running
[1:02] When it comes to running, you have a job to...
Jun 14, 2022
Short episode summary
Is it good or bad to run in the heat? Find out in this episode!
Timestamps of big takeaways
The Truth About Running in Heat
[0:47] You can get dehydrated when you run at the hottest time of the day. This can have negative effects on your health. If you’re running in heat to challenge yourself,...