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Aug 9, 2022

Short episode summary

Are you waiting to lose weight before learning how to run the right way? If so, that’s a mistake!

 

Timestamps of big takeaways

Being Overweight While You run

[00:23] People don’t like to talk about being overweight while they run, but the reality is a lot of people run because of that....


Aug 5, 2022

Short episode summary

 

Do you have to look like a runner to be a runner? What does that even mean? Body types are irrelevant! In this episode we’re chatting about the fact that if you’re running, you have a runner’s body.

 

Timestamps of big takeaways

 

Being Thin Doesn’t Make You A Runner

[00:25] Coach...


Aug 2, 2022

Short episode summary

Everyone needs a reset from time to time. Tune in now to learn how RunRX is going back to basics for our upcoming programs.

 

Timestamps of big takeaways

[00:25] Today Coach Caroline is talking about the concept of starting over. In October 2022 we’ll be doing an immersion program. It’s a...