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Aug 30, 2022

Short episode summary

Are you disconnected from your body? In this Tough Love Tuesday, Coach Caroline shares some interesting insights on tuning into and connecting with your body in running.

 

Timestamps of big takeaways

Perception is Often Disconnected for Most People

[0:36] Many people have lost connection with...


Aug 26, 2022

Short episode summary

Running sounds like a simple thing. You may even think that it is something that you can do easily. However, it requires proper execution to avoid injuries and pain. It takes practice to learn the standard of movement and to make it second nature.

 

Timestamps of big takeaways

Starting At the...


Aug 23, 2022

Short episode summary

Your thoughts can make or break your running practice. Tune in to find out what we mean.

 

Timestamps of big takeaways

The Mindset Shift

[00:22] Some runners already understand that mindset is important, and yet it’s their mindset that still often holds them back from putting in the work.

 


Aug 19, 2022

Short episode summary

Strike a pose! Well, a running pose, that is. In this episode, we’ll explore the pose method and its impact on your ability to run pain-free.

 

Timestamps of big takeaways

The Running Pose

[0:55] The word pose may instill thoughts of posture, but they are not related. The Pose method in terms of...


Aug 16, 2022

Short episode summary

In this episode of the RunRX Podcast, Tough Love Tuesdays, Coach Caroline will tackle a powerful topic about resisting, and the impact it can have on your training.

 

Timestamps of big takeaways

Fall, Fear, and Control

[00:23] There are two big fears plaguing our RunRX students - fear of falling...