Oct 28, 2022
Short episode summary
In this episode of the RunRX podcast, Coach Caroline and Valerie answer questions about self-care and the use of a roller to recover from an injury.
Timestamps of big takeaways
Rolling For Your Injuries
[01:03] Getting the roller out and using is a challenge for many people. If you have an...
Oct 21, 2022
Short episode summary
How do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode.
Timestamps of big takeaways
[00:25] Coaches Valerie and Caroline are discussing runner’s perfectionism in this episode
[01:40] Coach Valerie addresses the...
Oct 14, 2022
Short episode summary
In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull?
Timestamps of big takeaways
The Process and the Journey
[00:22] Everything is a journey - even learning how to run pain-free.
[01:09] For...
Oct 7, 2022
Short episode summary
In this episode, Coach Caroline and Coach Valerie discuss the importance of learning and anticipating movement. They’ll also talk about the connection of squatting to improve your running capabilities.
Timestamps of big takeaways
Article About Movement and Pain
[00:35] In an article we recently...