Jan 27, 2023
Short episode summary
Have you ever wondered if you should run like a duck or a pigeon? It’s a question that left Coach Valerie wondering why these two animals were used as an analogy for running. In this episode join Coaches Caroline and Valerie as they discuss running and whether you should run like a duck, a...
Jan 20, 2023
Short episode summary
With two decades of teaching running techniques, Coach Valerie knows a lot about how to run without pain. Coach Caroline helps navigate the mindset side of things. Tune into learn about the immersion program that will help you become a better runner in body and mind!
Timestamps of big takeaways
Jan 13, 2023
Short episode summary
In this episode of The RunRX Podcast, Coaches Caroline and Valerie will discuss the benefits of joining the virtual clinic. They will also answer some frequently asked questions about the online event.
Timestamps of big takeaways
All Runners Are Welcome
[00:48] All types of runners are invited to...
Jan 6, 2023
Short episode summary
The next virtual clinic is coming up soon. In this episode, coaches Valerie and Caroline discuss why you should attend, and what you will get out of it. They also share what makes this particular clinic special and how their coaching style differs from what other running coaches do.
Timestamps of...