Mar 31, 2023
Short episode summary
In this episode, coaches Caroline and Valerie discuss the common mental challenge most runners face of tensing up when running.
Timestamps of big takeaways
Overcoming the Mental Challenges of Running
[00:22] Coach Caroline shares a story about a student tensing up her shoulders when she runs, and...
Mar 24, 2023
Short episode summary
Running shouldn’t be about focusing on the finish line. We’re not all elite runners trying to win a race. Tune in to learn where your focus should be.
Timestamps of big takeaways
The Importance of Gait Analysis and Check In
[00:40] Coach Valerie uses the gait analysis while working with...
Mar 17, 2023
Short episode summary
In this episode, Coaches Valerie and Caroline discuss the relationship between physical therapists and chiropractors to running coaches like them.
Timestamps of big takeaways
Relationship of Therapists to Runners
[00:51] Most runners have been to a physical therapist or chiropractor with a...
Mar 10, 2023
Short episode summary
Are you making excuses to not run? In this episode, Coaches Valerie and Caroline discuss tips for running regardless of the excuses we make.
Timestamps of big takeaways
Don’t Let Your Pain Hold You Back
[00:31] People joining the membership sometimes have physical complaints such as a weak...
Mar 3, 2023
Short episode summary
Are your glutes firing on all cylinders while you train? Let’s talk about it in this episode!
Timestamps of big takeaways
Squeezing the Gluteus Maximus
[01:21] Coach Caroline was told by a coach her glutes weren't firing while running. He recommended that she squeeze her buns. Coach Valerie...