Apr 28, 2023
Short episode summary
Can you really learn how to run without pain in less than two months? Tune in and find out!
Timestamps of big takeaways
The RunRX Immersion Program is Coming Up
[00:21] You can join The RunRX Immersion Program if you didn’t join the virtual clinic
[01:53] When you first join the Immersion,...
Apr 21, 2023
Short episode summary
How long does it take you to run a mile? If it’s in the double digits, is that okay? Tune in to learn what the RunRX coaches think about a 10-minute mile.
Timestamps of big takeaways
Challenging the Ten-Minute Mile
[00:27] How long it takes you to run a mile isn’t as important as how you run...
Apr 14, 2023
Short episode summary
Can you learn how to run in a virtual class? Yes! Learn why you should sign up for our virtual clinic!
Timestamps of big takeaways
We’re Gearing Up for Another Virtual Clinic
[00:22] The biggest question we get is, can I really learn to run virtually? And, the basic answer is yes!...
Apr 7, 2023
Short episode summary
In this episode, Coaches Valerie and Caroline share some tips for staying healthy and adapting to changing weather conditions for runners.
Timestamps of big takeaways
Staying Healthy and Motivated During Allergy Season and Heat
[00:22] It’s sometimes hard for runners to train without changing...