Jul 28, 2023
Short episode summary
In this episode, Coaches Valerie and Caroline discuss how an analysis of your running can help you do just that. But, a treadmill analysis is not the best option.
Timestamps of big takeaways
[00:26] Coach Caroline shares a story about how before she started working with Coach Valerie several...
Jul 21, 2023
Short episode summary
What is the secret to running faster? In this episode, Coaches Valerie and Caroline discuss training for speed and the frustrations some of our members feel when it takes “too long” to run.
Timestamps of big takeaways
[00:26] Recently a lot of RunRX members have voiced concerns about not...
Jul 14, 2023
Short episode summary
If it hurts to run, should you power through? The answer might surprise you! Tune in and learn when you should stop vs when you should keep going.
Timestamps of big takeaways
[00:50] Endurance athletes push through pain for success, but should you?
[02:05] A lot of us can do more than we...
Jul 7, 2023
Short episode summary
If you have ever wondered why you get so tired while running, this is the episode for you. Tune in now!
Timestamps of big takeaways
[00:21] Coach Caroline opens the episode by sharing the reason for the start of the podcast is that they see a lot of articles and posts online about running, and...