Aug 25, 2023
Short episode summary
In this episode, Coach Valerie shares her experience with pain during a workout, and emphasizes the importance of understanding the body's interconnectedness for effective recovery.
Timestamps of big takeaways
Coach Valerie Addresses Pain in a Recent Run
[00:23] Coach Valerie shares a personal...
Aug 18, 2023
Short episode summary
In this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races. Learn how mental strength and proper recovery impact peak performance.
Timestamps of big takeaways
Courtney Dauwalter's Incredible Achievement
[00:22]...
Aug 11, 2023
Short episode summary
Join Coaches Valerie and Caroline as they emphasize the significance of self-care and recovery in running. Discover the benefits of incorporating self-care, injury prevention, and better recovery, and learn about their immersive program for pain-free running!
Timestamps of big takeaways
The...
Aug 4, 2023
Short episode summary
Dive into the world of cross-training for runners in this podcast episode. Tune in to discover the benefits of aquatic running and how it enhances your fitness, prevents injuries, and improves your running performance.
Timestamps of big takeaways
Understanding Cross-Training
[00:21] Coach...