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Jul 9, 2021

Short episode summary

Mindset check. Is running hard or easy for you? Tune in right now to see how we’re turning more running misconceptions upside down.


Timestamps of big takeaways

  • [00:25] Today we’re talking about the language of hard vs easy
  • [01:16] What about running is hard? Find out here
  • [02:45] Coaches Valerie and Caroline share what they see in runners, and what the conversation should actually look like
  • [03:48] Coach Valerie talks about control and running
  • [04:15] Coach Caroline talks about learning and chunking things down
  • [05:34] When you learn something new, you have to keep this in mind
  • [06:22] Going back to easy vs hard - here is what you should look at instead
  • [09:12] Instead of labeling your run hard or easy, fast or slow, let’s focus on this
  • [09:52] Coach Caroline compares learning to run to learning an instrument
  • [11:18] How you feel about running can determine how “hard” or “easy” it will be


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