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Nov 19, 2021

Short episode summary

Whether you think you can, or you think you can’t - you’re right! In this episode, we’re exploring mindset, and how when you’re not in the right headspace using the right tools, you can’t run pain-free. Tune in now!


Timestamps of big takeaways

[00:22] Coach Caroline opens the episode with a story about a recent workout

[01:30] What was causing trouble was not jumping rope, but the size of the rope Coach Caroline was using!

[02:22] Why are we talking about jumping rope? Find out here

[03:11] Coach Valerie explains how she got over her “hatred” of jumping rope and rowing

[03:57] We all have movements that we’re uncomfortable with

[04:40] Like with the jump rope, we’re doing the same thing with running - we'e teaching you how to move and do it correctly

[05:02] Pull-ups are another one Coach Valerie struggles with, but she knows she can’t avoid them if she wants to get stronger

[05:47] In the membership, we see our clients having mental blocks against drills, but the drills are critical to helping you learn how to run pain-free

[06:05] Coach Valerie shares about a client who left, and came back to the membership

[06:34] Coach Caroline talks about the primitive brain and how it prevents us from action

[07:38] Learn how Coach Valerie got through a tough moment during a 10k run

[08:56] It’s okay if you’re not feeling it when you are out for a run

[09:40] We teach how to do resets if you’re not feeling good during a run

[10:56] Interestingly enough, our mindset is sometimes what causes pain, and we have to change our thoughts to get different results

[12:03] Coach Caroline explains that sometimes it’s a mental argument to workout, and we have to get our mindset right about why we’re working out in the first place

[13:09] Your primitive brain won’t go away, but you have to train your brain to put in the work if you want to see results

[14:07] You owe it to yourself to learn the tools and use the right tools to run pain-free

[14:30] We’d like to ask you once again to share this episode and get the word out. And again, please leave us a 5-star review on Apple iTunes or Spotify so we can increase our visibility


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