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Sep 7, 2021

Short episode summary

I’d rather be doing drills, said no RunRx student ever...but drills are necessary! You probably need this episode more than you realize!


Timestamps of big takeaways

[00:20] Let’s talk about all or nothing thinking, and the problems it presents in training

[01:01] Coach Caroline wants to challenge your all or nothing thinking

[01:32] Think for a moment about before you found RunRX and how your workouts used to be

[02:42] It’s important to get your drills in - you will still get a full workout in. We promise!

[03:36] What do you do if you don’t have time to run? Coach Caroline shares some advice here

[05:18] Even if you don’t “have time” to run, you can still get some of the RunRX practice in

[06:42] Coach Caroline challenges you to work out and do the drills regularly

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