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Apr 27, 2021

Short episode summary

You’re not going to want to miss this episode! In this week’s Tough Love Tuesday, Coach Caroline is sharing some key insights on thinking about the future, and how you can use that to catapult you into finally becoming the person you want to be.

 

Timestamps of big takeaways

[00:40] Coach Caroline shares what future focus means to her

[1:40] Asking yourself this can help inspire you to work on your goals

[2:40] Here you will learn why thinking about “future you” is so helpful

[3:25] Coach Caroline explains the mindset part of achieving your goals

[4:37] Unlearning is a critical part of running pain-free for some people

[5:18] Here’s your challenge for this week

 

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Links mentioned in episode

https://www.runrx.fit/

Have questions? Email us at support@runrx.fit