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Jul 13, 2021

Short episode summary

Running isn’t hard. Are you shocked by this bold statement? If so, tune into this episode right now!


Timestamps of big takeaways

  • [00:25] Coach Caroline is busting the myth that running has to be hard
  • [00:54] Your heart is a muscle, and it needs to be challenged to get stronger
  • [02:00] As you’re learning to run, you need to focus on this…
  • [03:14] We are conditioned to not let go
  • [04:52] Let’s reiterate what you really need to do to make things easier on yourself
  • [05:32] Coach Caroline issues this week’s challenge for you


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Links mentioned in episode

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