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Sep 14, 2021

Short episode summary

If you want to get more out of your running practice you need to stop being mindless. Tune in now to learn more.


Timestamps of big takeaways

[00:20] There is a reason we repeat things over and over again in the RunRX program

[00:54] Coach Caroline discusses mindless running and exercising

[01:30] Mindless working out can lead to injury

[02:28] You need to be mindful and present in running, and with the drills

[02:52] Imagine what would happen if you were paying attention while you were running

[04:00] Coach Caroline shares how you can be mindful while running

[05:20] When you are mindful, you can actually get a lot more out of your running practice


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