Preview Mode Links will not work in preview mode

Jun 29, 2021

Short episode summary

What does learning how to drive a car have in common with learning how to run correctly? Find out in this episode!


Timestamps of big takeaways

[00:25] We hear this a lot - “It’s taking too long!” Let’s talk about it

[02:10] Everything you learn takes time

[03:30] You have to be patient with learning new skills - even running because learning the right way to do it is new

[04:31] Coach Caroline issues a challenge to you

[04:48] Coach Caroline shares her experience watching RunRX students learn at a live clinic

[07:11] Spend 30 days to 12 weeks concentrating, and this will happen...

[08:08] Where can you go to get support? Find out here

[09:12] Give yourself some compassion, and know you’re where you need to be


Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here


Links mentioned in episode

FREE 30-day reboot on YouTube by RunRX

Have questions? Email us at