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Jul 20, 2021

Short episode summary

This episode is a quick one, but you shouldn’t miss it! We’re turning the idea of “practice makes perfect” upside down!

 

Timestamps of big takeaways

  • [00:25] Does practice make perfect? Find out here
  • [01:10] Coach Caroline shares why Coach Valerie focuses on shorter drills and lessons
  • [02:08] The goal is not to take away your love of running
  • [03:14] You should be present when running
  • [04:01] Here’s what you should focus on this week

 

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Links mentioned in episode

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