Preview Mode Links will not work in preview mode

Aug 31, 2021

Short episode summary

Ready to get back to running after a break? Then, you need this episode! Tune in now to learn how to restart.


Timestamps of big takeaways

[00:22] Coach Caroline opens with a story about her own workout restarting

[02:07] After about three weeks, Coach Caroline shares what it was like to work out again

[02:39] The longer we go without working out, we think the harder it is to restart

[03:04] Coach Caroline shares a harsh reality most people don’t think about when restarting

[03:38] Good news! If you restart the right way, it doesn’t have to be hard

[04:14] You have to remember why you started to restart again

[05:08] Coach Caroline challenges you to look at restarting and what will happen if you quit


Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here


Links mentioned in episode

Have questions? Email us at