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Jun 22, 2021

Short episode summary

What does Captain America and the Winter Soldier have to do with running pain-free? You’ll have to tune in to find out!


Timestamps of big takeaways

[00:21] Coach Caroline opens with a chat about Captain America and the Winter Soldier 

[01:35] What does Falcon learning to catch a shield have to do with running? Find out here

[02:07] You have to do the practice - you can’t skip the “montage” and hit your goals

[02:42] Coach Caroline hits you with some real talk about how long it might take to succeed

[03:03] Here you’ll get the inside scoop of the first weeks of working with the RunRX method

[03:45] You will still get a workout in, even when you’re not running in the beginning

[04:33] Why we don’t want you to run at first is explained here

[05:38] This is your challenge for the week we’d like you to take away from this episode


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Links mentioned in episode

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