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Oct 26, 2021

Short episode summary

A coach is not there to criticize. They are there to observe and encourage. They correct your form, sure, but it’s more than that. Find out what we mean in this week’s Tough Love Tuesday



Timestamps of big takeaways

[00:21] Last week we talked about shoulding on yourself. If you missed it, give it a listen! But Coach Caroline mentioned working with a coach to challenge yourself

[00:57] Having someone watch your movements, can help you achieve the next level in whatever you are doing. 

[01:50] Coach Caroline shares a workout experience she had with Coach Valerie

[03:17] Coach Valerie witnessed something Coach Caroline did, and almost spoke up, but then didn’t - and that’s what a coach does - they observe

[03:44] Good coaches observe and encourage. They correct form sure, but it’s more than that

[04:30] Sometimes we can do things and other days we can’t - and that’s okay

[05:20] Working out and running can be like a chacha

[05:45] Your mindset in working out matters - don’t beat yourself up

[06:20] Remember, with each step forward, you are making progress


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Links mentioned in episode

Ep 29 Tough Love Tuesday |Are You Shoulding On Yourself?

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