Preview Mode Links will not work in preview mode

Oct 26, 2021

Short episode summary

A coach is not there to criticize. They are there to observe and encourage. They correct your form, sure, but it’s more than that. Find out what we mean in this week’s Tough Love Tuesday

 

 

Timestamps of big takeaways

[00:21] Last week we talked about shoulding on yourself. If you missed it, give it a listen! But Coach Caroline mentioned working with a coach to challenge yourself

[00:57] Having someone watch your movements, can help you achieve the next level in whatever you are doing. 

[01:50] Coach Caroline shares a workout experience she had with Coach Valerie

[03:17] Coach Valerie witnessed something Coach Caroline did, and almost spoke up, but then didn’t - and that’s what a coach does - they observe

[03:44] Good coaches observe and encourage. They correct form sure, but it’s more than that

[04:30] Sometimes we can do things and other days we can’t - and that’s okay

[05:20] Working out and running can be like a chacha

[05:45] Your mindset in working out matters - don’t beat yourself up

[06:20] Remember, with each step forward, you are making progress

 

Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here

 

Links mentioned in episode

Ep 29 Tough Love Tuesday |Are You Shoulding On Yourself? https://runrx.libsyn.com/tough-love-tuesday-are-you-shoulding-on-yourself

https://www.runrx.fit/

Have questions? Email us at support@runrx.fit