Dec 22, 2020
Short episode summary
It’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths of running shoes, the mistakes they see made when analyzing...
Dec 22, 2020
Short episode summary
Why should you video your run? For starters, until Coach Valerie can see how you run, she can’t help you improve your technique. This isn’t about judgment, it’s about changing your movements so that you can run pain-free.
The RunRX membership is three months long so that you can really hone...
Dec 22, 2020
Short episode summary
In this episode Coach Valerie tells the story of how the RunRX brand came to be. She shares her story about how when she began running, there were a lot of running injuries. Valerie also discusses that people weren’t exactly receptive to her running ideas outside of her initial clientele.
When...
Dec 22, 2020
Short episode summary
In this episode, Coach Valerie and Coach Caroline discuss what the RunRX Podcast is, what people can expect from the future episodes, and share a little bit about their background.
You don’t have to be in pain as a runner. Caroline met Valerie when she was having knee surgery, and after one...