Sep 28, 2021
Short episode summary
Is RunRX to blame for your lack of progress? Find out who’s at fault in this episode!
Timestamps of big takeaways
[00:22] Today Coach Caroline is talking about taking responsibility for your running practice
[00:57] Let’s use the example of using a trainer for your weight loss goals
[01:43]...
Sep 24, 2021
Short episode summary
If you’re not coming into the membership from a mindset of being coachable, you may not succeed. Learn what we mean in this episode!
Timestamps of big takeaways
[00:25] We’re at the park again today, and we start the episode by discussing a football training Coach Valerie witnessed during an...
Sep 21, 2021
Short episode summary
Listen now if you want to learn how to have a great run, every time!
Timestamps of big takeaways
[00:22] Your results are based on your mindset - the same is true in your running practice
[00:40] Coach Caroline shares the winning formula for having a great run
[01:24] Now let’s look at...
Sep 17, 2021
Short episode summary
There should be a standard of movement in running. Listen in to learn why it’s the key to running pain-free.
Timestamps of big takeaways
[00:21] Coach Caroline explains what prompted this episode
[01:35] The problem is there’s never been a standard in running, but we believe there should be
Sep 14, 2021
Short episode summary
If you want to get more out of your running practice you need to stop being mindless. Tune in now to learn more.
Timestamps of big takeaways
[00:20] There is a reason we repeat things over and over again in the RunRX program
[00:54] Coach Caroline discusses mindless running and exercising
[01:30]...