Dec 30, 2022
Short episode summary
In this episode, coaches Caroline and Valerie talk about becoming a better runner without getting bored or neglecting the basics.
Timestamps of big takeaways
Going Through Levels
[02:13] Coach Valerie's initial step with runners is to help them change their thinking and learn how to move more...
Dec 23, 2022
Short episode summary
In this episode of The RunRX Podcast, coaches Caroline and Valerie discuss individuals who have a mindset of self-limitation and as a result, hold themselves back. They will also share how you can overcome this behavior and unlock your potential in running and everything.
Timestamps of big...
Dec 16, 2022
Short episode summary
There’s a lot of misinformation about training plans for marathons, 5ks, and other races. In this episode, Coaches Caroline and Valerie separate fact from fiction.
Timestamps of big takeaways
Running Easy or Hard
[00:22] There is no such thing as easy running because running is hard. You run...
Dec 9, 2022
Short episode summary
In this episode of the RunRX podcast, Coaches Valerie and Caroline discuss how runners are injured, how they deal with it, and how to decrease the risk of being injured again.
Timestamps of big takeaways
We Are Our Injury
[00:43] Coach Valerie has encountered many clients that have concerns about...
Dec 2, 2022
Short episode summary
What does running pain-free have to do with riding a unicycle? Tune in and find out!
Timestamps of big takeaways
The Idea of a Unicycle
[01:22] When you run, you are simply changing your support, which is your foot. If you're balanced on your support, you're only on one foot when you use...