Feb 25, 2022
Short episode summary
Shakira said it best – the hips don’t lie! In this episode of the RunRX Podcast, Coach Valerie and Coach Caroline discuss running tips focusing on the strength needed for running, especially in the hips.
Timestamps of big takeaways
Running Tips
[1:05] Coach Valerie read in an article that...
Feb 22, 2022
Short episode summary
Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!
Timestamps of big takeaways
[00:22] Today we’re talking about shoulding on yourself. What does that mean? Let’s dive in
[00:48] When you think about what you “should” have done,...
Feb 18, 2022
Short episode summary
In this episode of the RunRX Podcast, Coach Valerie will share her experience in her first race of 2022.
Timestamps of big takeaways
How Did It Go?
[00:38] Coach Valerie doesn’t race anymore, but she signs up for at least two runs a year because she still loves to get out there, see what’s...
Feb 15, 2022
Short episode summary
In this episode of the RunRX Podcast, Coach Caroline asks if you are a special unicorn. What on earth does that mean? Tune in and find out!
Timestamps of big takeaways
Different Techniques
[00:33] We're all unique, and some people come into the membership who don't want to follow Coach Valerie's...
Feb 11, 2022
Short episode summary
In this episode of the RunRX podcast, Coaches Valerie and Caroline share why running at a slower cadence is more comfortable for some people. Tune in now!
Timestamps of big takeaways
Comfortability at a Lower Cadence and Muscle Elasticity
[0:35] Coach Caroline tells us she feels more comfortable...