Mar 29, 2022
Short episode summary
In this episode of the RunRX Podcast, Coach Caroline breaks down the membership, why it’s so limited, and the kind of success waiting for you when you join us.
Timestamps of big takeaways
Keeping It Small
[0:35] We intentionally limit the number of people that can join so we can give focused...
Mar 25, 2022
Short episode summary
In the most recent Tough Love Tuesday, Coach Caroline gave a truth smackdown that as runners, we ARE athletes. Today, Coaches Valerie and Caroline expand on this. Ordinary people gather around the starting line of a marathon, but a legend is born at the finish line. Do you have what it takes to win...
Mar 22, 2022
Short episode summary
Elite athletes exhibit unique traits, solid and admirable characteristics that help them succeed in their sport. But guess what, you don’t have to be elite to be an athlete. Tune in to learn more!
Timestamps of big takeaways
Being a Runner
[01:14] The vast majority of runners are just standing...
Mar 18, 2022
Short episode summary
How effective is treadmill running vs. outside running? In this episode, Coach Valerie and Coach Caroline will discuss the difference between running on the treadmill and running outside and which one is best.
Timestamps of big takeaways
Treadmill vs. Outside Running
[00:52] Some running...
Mar 15, 2022
Short episode summary
What are your motivations for running? As many runners as there are, the answers to that question are as varied. Everyone has a different purpose for running, and in this episode, Coach Caroline shares why you should be running.
Timestamps of big takeaways
Shifting Your Purpose for Running