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Apr 29, 2022

Short episode summary

In this episode of the RunRX podcast, Coaches Caroline and Valerie discuss “leaning into” the advice you’re being given. Really embracing the lessons can have a dramatic impact on your running practice.

 

Timestamps of big takeaways

How Coaching Can be Effective for a Person

[03:14] The more...


Apr 26, 2022

Short episode summary

In this episode of RUNRX podcast,  Coach Caroline discusses the idea that ‘How you do one thing is how you do everything. Tune in on today’s episode and discover how you should be speaking to yourself and how it shows up in every aspect of your life.

 

Timestamps of big takeaways

New Members


Apr 22, 2022

Short episode summary

In this episode of the RunRX Podcast, Coaches Caroline and Valerie will discuss developing a relationship with your body and how to connect while running.

 

Timestamps of big takeaways

 

The Main Challenge for Beginners   

[01:24] The challenge for many people is that they believe you are supposed...


Apr 19, 2022

Short episode summary

Ever wondered why you quit without giving something a chance? This is the episode for you!

 

Timestamps of big takeaways

The Path to Self Improvement

[01:10] Coach Caroline met Coach Valerie when she was recovering from knee surgery. Thanks to many of the lessons and training from Coach Valerie,...


Apr 15, 2022

Short episode summary

In this episode of the RunRX Podcast, Coaches Caroline and Valerie will talk about running, strength, and training and how they are related to one another. 

 

Timestamps of big takeaways

Can you do a Push-Up?

[00:57]

Picture this - On the first day of a boot camp class, your coach says that you...