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May 31, 2022

Short episode summary

In this episode of the RunRX Podcast, we talk about how you talk to yourself as a runner, and the impact it can have on you.

 

Timestamps of big takeaways

What is a Real Runner?

[00:34] People are getting out more as we start getting nicer weather. Unfortunately, many are putting themselves down...


May 27, 2022

Short episode summary

In this episode of the RunRX Podcast, we talk about the feeling of an overwhelming sense that you're not good enough or not where you should be. We also discuss why you compare yourself to others and how to avoid it. 

 

Timestamps of big takeaways

Dealing with Comparison

[01:24] To be clear,...


May 24, 2022

Short episode summary

In this episode of RunRX Podcast, Coach Caroline discusses the membership and how it helps our members to run any speed or distance, and pain-free, permanently!

 

Timestamps of big takeaways

Talking about the Membership

[0:31] Coach Caroline says they talk about the membership a lot because they...


May 20, 2022

Short episode summary

Failure isn’t actually failure. It is also a lesson that teaches you something great. In this episode of the RunRX Podcast, Coach Caroline and Coach Valerie discuss the connection between speed and running. They also share how we learn through failure.

 

Timestamps of big takeaways

Running in...


May 17, 2022

Short episode summary

Even if you don’t race, you must find ways to motivate yourself to run. Tune in as Coach Caroline shares how to do it!

 

Timestamps of big takeaways

What Makes You Run?

[00:25] Why are you running if you don’t have any race to attend? There may be various reasons why. It may be because you...