Jul 29, 2022
Short episode summary
In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull?
Timestamps of big takeaways
The Process and the Journey
[00:22] Everything is a journey - even learning how to run pain-free.
[01:09] For...
Jul 26, 2022
Short episode summary
In this episode of the RunRX podcast, Coach Caroline discusses the words we use to describe things and reframing your thoughts along with a little advice to get you through running.
Timestamps of big takeaways
We Don’t Land
[00:26] Coach Caroline shares details of a great conversation she had...
Jul 22, 2022
Short episode summary
In this episode of the RunRX Podcast, Coaches Valerie and Caroline and Coach Valerie discuss how cycling relates to running. Believe it or not, the RunRX program can prepare you to be a better cyclist!
Timestamps of big takeaways
Methods of Cycling and Running Efficiently
[00:49] The best...
Jul 19, 2022
Short episode summary
In this episode of the RunRX Podcast, Coach Caroline will talk about RunRX’s Virtual Clinic, and what you need to know about how to work with Coach Valerie. Tune in now!
Timestamps of big takeaways
RunRX Virtual Clinic
[00:25] If you somehow missed out on RunRX’s Virtual Clinic, there’s...
Jul 15, 2022
Short episode summary
In this episode, Coaches Caroline and Valerie will talk about injuries. They will share their personal experiences with injuries and how you can stay physically active even while you’re injured.
Timestamps of big takeaways
Coach Caroline’s Injury
[01:00] Coach Caroline was doing everyday...