Sep 30, 2022
Short episode summary
HUGE NEWS! The October Virtual Clinic is open. How can you participate? Tune in and find out!
Timestamps of big takeaways
Getting Injured Shouldn’t Mean You Stop Running
[1:21] Most people that come to RunRX are injured, and in a lot of cases, they stop running altogether after an injury. Some...
Sep 23, 2022
Short episode summary
Today, Coach Valerie and Coach Caroline talk about walking into your next run. One of the RunRX members was coming back from an injury, and in this episode, the coaches discuss what they did to help that member make some progress and get back to running.
Timestamps of big takeaways
An Impressive...
Sep 16, 2022
Short episode summary
In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline will talk about the smartest and most effective way to conquer that first mile whether you are a daily runner or someone just starting to get into a fitness routine.
Timestamps of big takeaways
Your First Mile of Running
Sep 9, 2022
Short episode summary
Some people enjoy running more when they are with other people. The problem is that running with friends could result in talking and not focusing on your movements. Tune in and find out why it might be better to just shut up and run!
Timestamps of big takeaways
Not Focusing on Your Run
[0:32]...
Sep 6, 2022
Short episode summary
When working out, there are times when we feel like we are doing the right thing, but in reality, we aren’t. If you’re called out for moving incorrectly, it could piss you off. Tune in to find out what to do in those situations.
Timestamps of big takeaways
When A Coach Pisses You Off
[0:21]...