Sep 22, 2023
Short episode summary
In this episode of the RunRX Podcast, Coaches Caroline and Valerie explain why nutrition and gear are not the main focus of their coaching. Tune into find out why!
Timestamps of big takeaways
Why The RunRX Coaches Don't Focus on Nutrition/Gear
[00:21] Coach Caroline introduces the topic and...
Sep 15, 2023
Short episode summary
In this episode, Coaches Caroline and Valerie discuss the concept of needing a reason to run and share stories from runners they've encountered. They also emphasize focusing on improving your movement and form rather than just getting through a run.
Timestamps of big takeaways
[00:23] Coaches...
Sep 8, 2023
Short episode summary
Is running a marathon on your bucket list? If so, you have to tune into this episode of the RunRX Show and learn how to cross the finish line injury-free. Tune in now!
Timestamps of big takeaways
So You Want to Run a Marathon?
[00:25] Coach Caroline opens the episode by sharing that many of the...
Sep 1, 2023
Short episode summary
In this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They also address common misconceptions about learning how to move correctly and share their own...
Aug 25, 2023
Short episode summary
In this episode, Coach Valerie shares her experience with pain during a workout, and emphasizes the importance of understanding the body's interconnectedness for effective recovery.
Timestamps of big takeaways
Coach Valerie Addresses Pain in a Recent Run
[00:23] Coach Valerie shares a personal...