Feb 24, 2023
Short episode summary
How is one’s heart rate connected to exercise? What does it often tell you about your movement? Tune in and find out!
Timestamps of big takeaways
Maximum Heart Rate
[0:41] The maximum heart rate of a person can be computed by subtracting their age from 220 for men and 226 for women. The idea...
Feb 17, 2023
Short episode summary
Should you prepare for a race with a coach? Yes! In this episode you’ll learn why. Tune in now!
Timestamps of big takeaways
Coach Valerie Racing
[00:26] Coach Valerie loves racing so much that for 20 years of her life, all she did was sign up for races. As an added benefit, since she is a...
Feb 10, 2023
Short episode summary
Is there such a thing as a quick fix in running? Tune in and find out what coaches Valerie and Caroline think.
Timestamps of big takeaways
Should You Avoid Workout Gadgets?
[00:27] Coach Valerie thinks that workout toys are fine. Since she’s all about running, she always sees ads for things...
Feb 3, 2023
Short episode summary
Do your shoes really matter when running? We’ve talked about it before, but it keeps coming up so tune in to find out what coaches Valerie and Caroline have to say on the matter.
Timestamps of big takeaways
Recapping Our Virtual Clinic
[00:44] Everyone who gave us feedback on the virtual clinic...