May 26, 2023
Short episode summary
Don’t be afraid of strength training. Tune in to this episode to learn how our method of strength training can actually make you a better runner.
Timestamps of big takeaways
Strength Training is a Pillar in RunRx Programs
[00:25] Our focus on strength training in the RunRx Programs is one of...
May 19, 2023
Short episode summary
The hip bone’s connected to the backbone. The backbone’s connected to the neck bone… Tune in and revisit the idea that it’s all connected!
Timestamps of big takeaways
Your Body is All One Unit
[00:21] Coach Caroline opens the episode with a story about a RunRX student that had a foot...
May 12, 2023
Short episode summary
Are you overthinking how to run pain-free? Perhaps you need to let go of the noise, and just listen to what Coach Valerie is telling you to do. Tune in to learn what we mean!
Timestamps of big takeaways
How You Learn Anything is How You Learn Everything
[00:25] Coach Caroline opens the episode...
May 5, 2023
Short episode summary
You may enjoy running with friends, but in this episode, we’ll share why you might want to take time to practice running alone. Don’t miss this one!
Timestamps of big takeaways
How to Stay Focused and Connect with Your Body
[00:22] It can be tempting to run with friends, especially if...