Jun 30, 2023
Short episode summary
Can you run to lose weight? In this episode, Coaches Valerie and Caroline discuss just that!
Timestamps of big takeaways
[00:22] Coach Caroline shares that she was listening to Jillian Michaels of The Biggest Loser fame about how Jillian’s daughter was gaining weight and they ran sprints...
Jun 23, 2023
Short episode summary
It’s not enough to just keep moving. To reduce injuries in sports, we have to teach our kids the right method of running. Tune in to learn more!
Timestamps of big takeaways
[00:40] Coach Valerie shares that she recently got to train kids in running. She explains that she really enjoys teaching...
Jun 16, 2023
Short episode summary
If you can feel the burn while working out, does that mean you can be a better runner? In this episode, Coaches Valerie and Caroline tackle the difference between activating the glutes and strength training.
Timestamps of big takeaways
[00:25] Coach Caroline opens the show by asking Coach Valerie...
Jun 9, 2023
Short episode summary
Is there a difference between running for exercise and training for a race? In this episode, Coaches Valerie and Caroline explore the answer.
Timestamps of big takeaways
[00:25] Is there a difference between training for a race and general running for exercise?
[00:56] A lot of people think that...
Jun 2, 2023
Short episode summary
Do you need to add plyometrics and special shoes to your running training to improve your running? Tune in and find out!
Timestamps of big takeaways
[00:19] Coach Caroline opens the show by asking Coach Valerie about what plyometrics are and whether or not they are helpful for runners
[01:02]...