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Apr 29, 2022

Short episode summary

In this episode of the RunRX podcast, Coaches Caroline and Valerie discuss “leaning into” the advice you’re being given. Really embracing the lessons can have a dramatic impact on your running practice.


Timestamps of big takeaways

How Coaching Can be Effective for a Person

[03:14] The more a person is willing and wanting to reach their goals, the more likely they will do the work to get there.


[06:25] There’s nothing worse for a runner than to finish a race, only to be out for six weeks due to an injury. No professional runner wants that.  Unfortunately, some people think that they will not win or injure themselves, so they stop. If you have a coach or someone looking out for your best interests though, you will be more likely to push yourself and realize that it will benefit you in the long run.


RunRX Training Clinic

[10:05] If you come to Coach Valerie’s clinic, you will spend six hours working on skill, strength, and self-care training. The second day, you’ll meet at a nearby track to practice. The idea with the clinic is that it is like a solid immersion, and the most important part is the practical side, where you're learning the drills and proper techniques.


If you can’t get to a training clinic, the next best thing is the RunRX membership. Add yourself to our newsletter to find out when we’re opening up enrollment again!


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