Jul 30, 2021
Short episode summary
You need a coach if you want to learn the right way to run pain-free. Period. Listen in to see if you agree with us.
Timestamps of big takeaways
[00:41] Coach Valerie shares a story that illuminates why you need a coach
[02:12] Coach Caroline reiterate the benefits of having a coach
[03:10] We dive a little deeper into why everyone needs a coach
[04:48] A coach can help you work out more efficiently and effectively
[05:46] If you try to “spot train,” this can happen
[07:10] Strength isn’t what most of us are lacking
[09:05] Sometimes you just need someone to teach you how to do something correctly
[09:57] Coach Valerie shares her experience of group workouts vs personalized coaching
[11:45] We need less accountability and more coaching
[12:02] Coach Caroline discusses coaching in the RunRX membership
[13:01] Coach Valerie explains that paid members can send videos for a Gait Analysis, and why the membership is so valuable
[15:20] Accountability is easy - and you don’t need a coach for that
[15:51] But when something is wrong, you need a qualified coach to explain what’s wrong
[16:43] Coaching is about looking at you and your movement with your current state/issues
[18:00] People expect trainers to tell you the correct movements for working out, but you need this from a running coach too!
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Links mentioned in episode
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