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Feb 15, 2022

Short episode summary

In this episode of the RunRX Podcast, Coach Caroline asks if you are a special unicorn. What on earth does that mean? Tune in and find out!


Timestamps of big takeaways

Different Techniques

[00:33] We're all unique, and some people come into the membership who don't want to follow Coach Valerie's plan. But when you don’t follow her plan, you're not giving the method a chance to show you what it can do.


Why We Do What We Do

[01:23] There’s a reason for strength training, self-care, and drills in the membership. We’re training you in a different method of movement. Don’t knock it before you fully try it.


Listen and Follow

[04:49] When you get advice from others, you can choose to take it or leave it. If you come into the membership and start to get frustrated with the process or start having some issues, let's talk about it. Odds are someone else that has gone through our process has experienced what you’re going through.


Be Coachable

[06:23] Coach Caroline believes that if you come in coachable, with an open mind and a willingness to listen, you can learn a lot.



[07:26] You are special and one-of-a-kind, but you are not a special unicorn in the running world. So remember that the coaches of RunRX are here to help you. Be open to new ideas and willing to be coached, and you’ll have a greater chance of success.

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Links mentioned in episode

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