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Apr 26, 2022

Short episode summary

In this episode of RUNRX podcast,  Coach Caroline discusses the idea that ‘How you do one thing is how you do everything. Tune in on today’s episode and discover how you should be speaking to yourself and how it shows up in every aspect of your life.


Timestamps of big takeaways

New Members

[0:33] Coach Caroline shared with us how new people who joined the membership often beat themselves up, and they often learn a completely different movement every week.


Doing New Things

[2:40] When you join the membership, you will be starting brand new. It may seem like something you’ve done before, but the coaches might be doing it differently. You will learn from the beginning. And that’s okay!


What if Something Goes Wrong?

[4:01] Sometimes, something goes wrong when all seems to be going well. This affects your life as a whole. You end up beating yourself up and putting pressure on yourself because you feel like running is something you can control.


You Shouldn’t Talk Horribly to Yourself

[5:41] How you speak to yourself affects your beliefs, and we often develop limiting beliefs that put unnecessary pressure on us. Coach Caroline mentioned how we sometimes think that doubting ourselves is caused by external factors like family and the past, but it is actually about how we talk about ourselves.



[6:41] This week, Coach Caroline challenges us to do better in how we speak to ourselves. When you start changing the words you tell yourself, you can change your life for the better!


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