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Nov 23, 2021

Short episode summary

Hustle and grind can do more harm than good. In today’s tough love, we’re sharing why you need recovery. Tune in now!


Timestamps of big takeaways

[00:22] This Tough Love Tuesday is all about hustle and grind and working harder

[00:55] The belief is you have to work harder, but you need recovery

[01:45] Rest and recovery is just as important as the running and strength training

[02:20] Here’s what will happen if you keep grinding without rest

[02:45] This week we challenge you to take a step back and go through the 30-day reboot

[03:10] Don’t you need more than one workout a day? Coach Caroline shares the answer

[03:53] Please leave us a review so more people can hear about this podcast


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